Mental Health Checklist

Coming into the summer season can mean busier schedules in both your personal and professional life. Days filled with work and socializing can be taxing on your mental health and, in many cases, can lead to burnout.

Taking care of your mental health is important because it can improve your overall well-being and quality of life. It can help you manage stress, maintain healthy relationships, increase productivity, and cope with life’s challenges. Good mental health also has physical benefits, such as better sleep, a stronger immune system, and a lower risk of chronic diseases.

Prioritizing your mental health, self-care, and seeking support when needed can improve your overall quality of life and help you better manage stress and challenges. Use this Mental Health Checklist to check in with yourself daily, weekly, and monthly:


  • Move Your Body
  • Write Out Your Gratitudes
  • Get Enough Sleep
  • Do Something You Enjoy For 15 Minutes A Day

MOON Outdoors: Take a Hike Chicago (hikes within two hours of the city) by Barbara Bond


  • Check-In With Loved Ones
  • Take An Extended Break From Screens
  • Do An Outdoor Activity
  • Celebrate A Highlight From The Week

Hotel Gym Chicago - Hotel with Fitness Center | The Ritz-Carlton, Chicago


  • Learn A New Hobby
  • Treat Yourself To Something Special
  • Meditate Or Start A Consistent Workout Routine
  • Let Someone Know You Appreciate Them



We are one of Chicago’s leading providers of comprehensive real estate services. We are home to an ever-growing team of savvy & reputable local realtors, seasoned property managers, and customer-service-oriented staff. Whether you’re looking to find a new home, sell your home, or have your property managed, let us be your trusted real estate advisors.

Leave a Reply